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Meal plan

Regenerate
ID: usQ4llVJOIGsWBY
By guest
Generated on 2026-07-01 13:43:33

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Pumpkin Cheesecake Popsicles
1 serving = 61.0 g
Energy: 105.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apricot Cookie Frosting
1 serving = 67.0 g
Energy: 294.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 44.0 g
Let's cook it!