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Meal plan

ID: -bn-_5L77v6wIi8

By guest

Generated on 2025-06-09 08:02:42

Total kcalories

87.0% (1735.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Banana Mug Cake

1 serving = 75.0 g

Energy: 75.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Soda Farls

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Mango Glazed Pork

1 serving = 57.0 g

Energy: 59.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 9.0 g

Let's cook it!