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Meal plan

Regenerate
ID: vbU8aSdGC-Ubeik
By guest
Generated on 2025-05-05 19:27:17

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pumpkin Lace Cookies
1 serving = 57.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sweet tart chicken
1 serving = 63.0 g
Energy: 85.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 7.0 g
Let's cook it!