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Meal plan

Regenerate
ID: mT-Yt1MRWx0I09U
By guest
Generated on 2025-05-05 21:56:34

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

131.0% (134.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Thai Chicken Tenders
1 serving = 89.0 g
Energy: 209.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Japanese cotton cheesecake
1 serving = 68.0 g
Energy: 194.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 14.0 g
Let's cook it!