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Meal plan


ID: fAiiSg0lTnKVU78
By guest
Generated on 2025-08-12 07:05:19

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Salmon Teriyaki Glaze
1 serving = 76.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Praline Cake
1 serving = 58.0 g
Energy: 177.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!