Here is your personalized meal plan!
Meal plan
ID: be42r1N8zb1yFAE
By guest
Generated on 2025-07-27 03:45:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Rosemary Scones
1 serving = 61.0 gEnergy:
113.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
2.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Grilled Marinated Salmon
1 serving = 96.0 gEnergy:
140.0 kcal
Protein:
17.0 g
Fat: 6.0 g
Sugar:
3.0 g
Let's cook it!