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Meal plan

ID: tUVbE9bicqNNqpY

By guest

Generated on 2025-07-28 02:02:12

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Scotch Shortbread

1 serving = 55.0 g

Energy: 258.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Brownie Frosting

1 serving = 65.0 g

Energy: 260.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 40.0 g

Let's cook it!