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Meal plan

Regenerate
ID: J-wHWgOEjH0vcUg
By guest
Generated on 2025-04-19 19:41:47

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Boosted Blueberry Muffins
1 serving = 91.0 g
Energy: 221.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Strawberry Jammed Chicken
1 serving = 84.0 g
Energy: 208.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!