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Meal plan


ID: 6NDWxYW7DC83XpU
By guest
Generated on 2025-04-19 20:39:07

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Light Pie Crust
1 serving = 55.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Fudge Cayenne
1 serving = 61.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 46.0 g

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