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Meal plan

Regenerate
ID: jid-TmYWC0wUmtI
By guest
Generated on 2024-11-17 20:31:20

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Walnut Cookies
1 serving = 62.0 g
Energy: 267.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Brown Sugar Biscuits
1 serving = 57.0 g
Energy: 208.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 7.0 g
Let's cook it!