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Meal plan

Regenerate
ID: 02u0Ihx5ZsXoZfk
By guest
Generated on 2025-07-11 09:51:11

Total kcalories

102.0% (2036.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

78.0% (8.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Pistachio Creme Brule
1 serving = 92.0 g
Energy: 334.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 83.0 g
Let's cook it!

Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Classic Belgian Waffles
1 serving = 66.0 g
Energy: 102.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 5.0 g
Let's cook it!