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Meal plan

ID: nB8PDJC5T-bycEw

By guest

Generated on 2025-07-11 17:09:52

Total kcalories

90.0% (1799.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Poolish

1 serving = 451.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Raspberry Ice Cream

1 serving = 67.0 g

Energy: 67.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Wild Grape Starter

1 serving = 99.0 g

Energy: 131.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 12.0 g

Let's cook it!