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Meal plan


ID: nB8PDJC5T-bycEw
By guest
Generated on 2025-07-11 17:09:52

Total kcalories

90.0% (1799.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course
Poolish
1 serving = 451.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Raspberry Ice Cream
1 serving = 67.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Outrageously Oatmeal
1 serving = 358.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 5.0 g
Sugar: 13.0 g

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Snack
Wild Grape Starter
1 serving = 99.0 g
Energy: 131.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 12.0 g

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