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Meal plan

Regenerate
ID: QF1FpclhpI67BzM
By guest
Generated on 2025-07-12 02:26:42

Total kcalories

100.0% (1997.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

105.0% (10.0/10.0 g)

Lunch

Main course
Oblea
1 serving = 440.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 36.0 g
Let's cook it!
Snack
Multigrain Breakfast Pie
1 serving = 71.0 g
Energy: 204.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Moroccan Spiced Flatbreads
1 serving = 89.0 g
Energy: 193.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!