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Meal plan


ID: Mtz-fNurzFb81bM
By guest
Generated on 2025-06-09 21:48:11

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Filled Shortbread Logs
1 serving = 58.0 g
Energy: 234.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 19.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cherry Parfait
1 serving = 77.0 g
Energy: 118.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!