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Meal plan


ID: reXP6Tb0ReXJbEk
By guest
Generated on 2025-06-10 00:46:59

Total kcalories

112.0% (2084.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Pan Doughnuts
1 serving = 91.0 g
Energy: 292.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 24.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Caramel Martini
1 serving = 82.0 g
Energy: 308.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 27.0 g

Let's cook it!