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Meal plan


ID: WILRcgve9FXYzw8
By guest
Generated on 2025-08-21 02:50:33

Total kcalories

94.0% (1890.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Honey barbecue chicken
1 serving = 55.0 g
Energy: 74.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 4.0 g

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Dinner

Main course
Chickpea Flour Pizza
1 serving = 429.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Snack
Chocolate Powdered Sugar
1 serving = 58.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 51.0 g

Let's cook it!