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Meal plan

Regenerate
ID: ufvggXmzTzIWQio
By guest
Generated on 2025-08-21 07:12:23

Total kcalories

92.0% (1838.0/2000.0 kcal)

Total protein

109.0% (54.0/50.0 g)

Total fats

112.0% (11.0/10.0 g)

Lunch

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!
Snack
Cottage Cream
1 serving = 76.0 g
Energy: 168.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Tofu Whipped Cream
1 serving = 55.0 g
Energy: 71.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!