Here is your personalized meal plan!
Meal plan
ID: X4Mj40fdXjdCirc
By guest
Generated on 2025-03-19 01:21:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Mongolian Beef Recipe
1 serving = 85.0 gEnergy:
163.0 kcal
Protein:
24.0 g
Fat: 7.0 g
Sugar:
0.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Flax Muffins
1 serving = 65.0 gEnergy:
263.0 kcal
Protein:
9.0 g
Fat: 13.0 g
Sugar:
19.0 g
Let's cook it!