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Meal plan


ID: X4Mj40fdXjdCirc
By guest
Generated on 2025-03-19 01:21:14

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Mongolian Beef Recipe
1 serving = 85.0 g
Energy: 163.0 kcal
Protein: 24.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Flax Muffins
1 serving = 65.0 g
Energy: 263.0 kcal
Protein: 9.0 g
Fat: 13.0 g
Sugar: 19.0 g

Let's cook it!