Here is your personalized meal plan!
Meal plan
ID: zWtcHJQckGYN8-0
By guest
Generated on 2025-03-19 05:39:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Fluffy Cheddar Biscuits
1 serving = 58.0 gEnergy:
100.0 kcal
Protein:
6.0 g
Fat: 7.0 g
Sugar:
2.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Hoe Cakes
1 serving = 68.0 gEnergy:
166.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
0.0 g
Let's cook it!