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Meal plan

ID: x_M_k3krArtYiJ0

By guest

Generated on 2025-03-18 17:49:23

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Dieters Popcorn

1 serving = 98.0 g

Energy: 300.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ice Cream Kolachkes

1 serving = 63.0 g

Energy: 199.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 4.0 g

Let's cook it!