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Meal plan

ID: wxXE_R6cX5SKfVs

By guest

Generated on 2024-10-23 05:28:21

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Snack

Instant Cupcake

1 serving = 79.0 g

Energy: 308.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 16.0 g

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Snack

Fudge Babies

1 serving = 55.0 g

Energy: 220.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 20.0 g