Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: Nvz6ClBpBvxuVXU
By guest
Generated on 2025-08-15 01:56:36

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

Let's cook it!
Snack
Potato Cakes
1 serving = 96.0 g
Energy: 179.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Homemade Light Pudding
1 serving = 99.0 g
Energy: 304.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 62.0 g

Let's cook it!