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Meal plan

Regenerate
ID: y4OF0qLAsHM2sQs
By guest
Generated on 2025-08-15 04:00:42

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 75.0 g
Energy: 313.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Honey Milk Balls
1 serving = 82.0 g
Energy: 234.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 19.0 g
Let's cook it!