Here is your personalized meal plan!
Meal plan
ID: dRHI0lTgLT_xCnQ
By guest
Generated on 2025-08-15 05:39:04
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Party Kielbasa
1 serving = 98.0 gEnergy:
157.0 kcal
Protein:
7.0 g
Fat: 9.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Quick Apple Crumble
1 serving = 60.0 gEnergy:
159.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
8.0 g
Let's cook it!