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Meal plan


ID: ifdeSGeM0mfsRfQ
By guest
Generated on 2025-07-06 03:23:50

Total kcalories

96.0% (1928.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

72.0% (7.0/10.0 g)

Lunch

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

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Snack
Homemade Hot Mustard
1 serving = 81.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 13.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Asian Glazed Salmon
1 serving = 70.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 53.0 g

Let's cook it!