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Meal plan

ID: iuOgT56K09LjNKg

By guest

Generated on 2025-07-18 11:51:11

Total kcalories

89.0% (1781.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Coconut Ice Cream

1 serving = 80.0 g

Energy: 85.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Pretzels

1 serving = 61.0 g

Energy: 96.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!