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Meal plan

ID: z9NxclBXCQDX_rY

By guest

Generated on 2025-08-04 16:22:05

Total kcalories

103.0% (2058.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Spicy Naan

1 serving = 415.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Lemon Ginger Loaf

1 serving = 85.0 g

Energy: 209.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Australian Damper

1 serving = 366.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Snack

Cowboy Cookies

1 serving = 67.0 g

Energy: 248.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 59.0 g

Let's cook it!