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Meal plan


ID: mTcUiyzvFEXVWAk
By guest
Generated on 2025-08-05 01:45:25

Total kcalories

105.0% (2095.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Irish Soda Farls
1 serving = 399.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g

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Snack
Cinnamon Raisin Biscuits
1 serving = 99.0 g
Energy: 301.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Crusty Cuban
1 serving = 365.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Lemon Kale
1 serving = 80.0 g
Energy: 194.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!