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Meal plan


ID: NSYWw7h58CfY-RQ
By guest
Generated on 2025-04-22 15:00:56

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Fudge Glaze
1 serving = 56.0 g
Energy: 205.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 34.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cherry Berry Crumbles
1 serving = 86.0 g
Energy: 187.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 20.0 g

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