Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: fD-wiF3ZPIdAzng

By guest

Generated on 2025-04-21 17:22:34

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 131.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 431.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 81.0 g

Let's cook it!