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Meal plan


ID: mwpCqEjxfYHTH7c
By guest
Generated on 2025-04-01 22:34:28

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Almond Flatbread
1 serving = 57.0 g
Energy: 139.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Gingerbread Fudge
1 serving = 88.0 g
Energy: 356.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 54.0 g

Let's cook it!