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Meal plan

ID: gNvAKJSN2ZnzyjU

By guest

Generated on 2025-03-20 21:55:41

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 95.0 g

Energy: 378.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 87.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Basic Biscuit

1 serving = 100.0 g

Energy: 194.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!