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Meal plan


ID: 1cojm3xvYEJ0Jyc
By guest
Generated on 2025-03-19 14:57:14

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Rich Scones
1 serving = 65.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 6.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Glazed Onions
1 serving = 78.0 g
Energy: 153.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!