Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: W3IIIfZBG0xbroo

By guest

Generated on 2025-08-06 21:21:20

Total kcalories

90.0% (1677.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 105.0 kcal

Protein: 5.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 87.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 11.0 g

Let's cook it!