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Meal plan


ID: qYBA4VJiwLFlInU
By guest
Generated on 2025-07-16 17:28:32

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Oven Cooked Salmon
1 serving = 68.0 g
Energy: 96.0 kcal
Protein: 13.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cinnamon Nut Loaf
1 serving = 70.0 g
Energy: 296.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 52.0 g

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