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Meal plan


ID: W_pVpvL2f5Yr4IQ
By guest
Generated on 2025-03-17 03:28:48

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Blanched Hazelnuts
1 serving = 92.0 g
Energy: 105.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Healthy Nutella
1 serving = 83.0 g
Energy: 334.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 76.0 g

Let's cook it!