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Meal plan


ID: ak_oFwolg_j5gIQ
By guest
Generated on 2025-03-17 04:36:00

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Shortbreads
1 serving = 88.0 g
Energy: 374.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 65.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Apricot Mustard Recipe
1 serving = 98.0 g
Energy: 107.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!