Here is your personalized meal plan!
Meal plan
ID: mopcHsHO3i-3L-8
By guest
Generated on 2025-03-17 08:19:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Chocolate Icing
1 serving = 82.0 gEnergy:
208.0 kcal
Protein:
1.0 g
Fat: 8.0 g
Sugar:
26.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Speedy Gingerbread Oatmeal
1 serving = 72.0 gEnergy:
219.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
0.0 g
Let's cook it!