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Meal plan

Regenerate
ID: -Xy8mjgadGIBZEw
By guest
Generated on 2025-08-16 22:11:38

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Egg Nog Truffles
1 serving = 61.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 49.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Hand Fried Cakes
1 serving = 76.0 g
Energy: 202.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!