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Meal plan


ID: vV0ImPlr0Pp5Z1I
By guest
Generated on 2025-04-23 23:57:42

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Pretzel Bars
1 serving = 81.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blueberry Crumble
1 serving = 92.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 23.0 g

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