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Meal plan


ID: N76XMB9b1TmNQGk
By guest
Generated on 2025-05-10 10:15:16

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

150.0% (68.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Honey Pumpkin Seeds
1 serving = 75.0 g
Energy: 315.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 28.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cookie Dough Candies
1 serving = 76.0 g
Energy: 286.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 55.0 g

Let's cook it!