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Meal plan

Regenerate
ID: Q7BxB1Wsgjnps0g
By guest
Generated on 2025-03-17 17:30:57

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Malt Shake
1 serving = 72.0 g
Energy: 199.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 23.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Fruited Squash Muffins
1 serving = 98.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 41.0 g
Let's cook it!