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Meal plan

ID: 4xnIH5PUlFfU8pc

By guest

Generated on 2025-07-14 13:48:42

Total kcalories

100.0% (2007.0/2000.0 kcal)

Total protein

117.0% (58.0/50.0 g)

Total fats

139.0% (14.0/10.0 g)

Lunch

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Gingerbread Scones

1 serving = 91.0 g

Energy: 179.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 39.0 g

Let's cook it!

Dinner

Main course

Basic Naan

1 serving = 348.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Creamy Onion Soup

1 serving = 91.0 g

Energy: 228.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!