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Meal plan

Regenerate
ID: JZVLiRP3yHJurQA
By guest
Generated on 2025-04-19 09:50:35

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Date Loaf Cake
1 serving = 90.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Peach Lady
1 serving = 75.0 g
Energy: 76.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 6.0 g
Let's cook it!