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Meal plan


ID: Jju4fe4nz7qRgK8
By guest
Generated on 2025-04-19 14:23:23

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sturdier Whipped Cream
1 serving = 95.0 g
Energy: 346.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 77.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Ginger Dijon Salmon
1 serving = 77.0 g
Energy: 119.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!