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Meal plan


ID: l_jUmQb9R1gHl0w
By guest
Generated on 2025-04-13 07:58:27

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Glazed Chicken
1 serving = 83.0 g
Energy: 108.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Spiced Honey Pretzels
1 serving = 63.0 g
Energy: 219.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!