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Meal plan

ID: uAruLzrPb05sOzY

By guest

Generated on 2025-04-02 21:27:38

Total kcalories

103.0% (1914.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Butter Pecan Kulfi

1 serving = 82.0 g

Energy: 114.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Gingerbread Cookies

1 serving = 80.0 g

Energy: 316.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 25.0 g

Let's cook it!