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Meal plan


ID: P77RcJxVHSHjZa8
By guest
Generated on 2025-07-05 19:13:32

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Roasted Turkey Breast
1 serving = 77.0 g
Energy: 118.0 kcal
Protein: 14.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Advent Cookies
1 serving = 55.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!