Here is your personalized meal plan!
Meal plan
ID: iKyM2HYOhr6X3Yk
By guest
Generated on 2025-07-06 04:10:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Banana Bran Scones
1 serving = 62.0 gEnergy:
136.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
5.0 g
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Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Blackened Spices Recipe
1 serving = 98.0 gEnergy:
186.0 kcal
Protein:
9.0 g
Fat: 5.0 g
Sugar:
4.0 g
Let's cook it!