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Meal plan


ID: iKyM2HYOhr6X3Yk
By guest
Generated on 2025-07-06 04:10:06

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Banana Bran Scones
1 serving = 62.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Blackened Spices Recipe
1 serving = 98.0 g
Energy: 186.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 4.0 g

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