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Meal plan


ID: VZX4UdEJtqwBZeA
By guest
Generated on 2025-04-20 09:53:45

Total kcalories

88.0% (1637.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

64.0% (29.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Rice Cooker Oats
1 serving = 69.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Strawberry Milkshake
1 serving = 59.0 g
Energy: 64.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!