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Meal plan


ID: xAIjt8Qz8qEk07M
By guest
Generated on 2026-06-23 14:10:29

Total kcalories

93.0% (1863.0/2000.0 kcal)

Total protein

97.0% (97.0/100.0 g)

Total fats

131.0% (52.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Vanilla Shake
1 serving = 90.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 27.0 g

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Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Homemade vanilla pudding
1 serving = 71.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 14.0 g

Let's cook it!