Here is your personalized meal plan!
Meal plan
ID: xAIjt8Qz8qEk07M
By guest
Generated on 2026-06-23 14:10:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 265.0 gEnergy:
800.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Vanilla Shake
1 serving = 90.0 gEnergy:
179.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
27.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 630.0 gEnergy:
800.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
28.0 g
Let's cook it!
Snack
Homemade vanilla pudding
1 serving = 71.0 gEnergy:
84.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
14.0 g
Let's cook it!